Glød 4-Person Traditional Sauna
Key Benefits
Regular exposure to traditional sauna temperatures (typically 70–90°C) has been associated in peer-reviewed research with:
- Improved cardiovascular function through heat-induced circulation and heart rate elevation
- Reduced muscle soreness and joint stiffness via enhanced blood flow
- Activation of heat shock proteins, supporting cellular repair and stress resilience
- Nervous system downregulation, promoting relaxation and improved sleep quality
Glød delivers these benefits through stable, stone-based heat rather than surface-level warming, closely mirroring public and clinical sauna environments used in long-term studies.
Compact, Residential-Ready Design
With a footprint of 1800 (W) × 1500 (D) × 2200 (H) mm, Glød is designed for indoor residential installation, balancing space efficiency with comfortable seating and headroom.
Premium Materials
Interior: Red Cedar, selected for its thermal stability, low resin content, and pleasant natural aroma.
Exterior: Hemlock, providing structural durability and clean Scandinavian aesthetics
Clear tempered glass door ensures heat retention while maintaining an open, spacious feel
Authentic Heat Delivery
Powered by a 6.0 kW Harvia traditional sauna heater (25 Amp) and 20 kg of sauna stones, Glød produces soft, even radiant and convective heat. Water may be ladled onto the stones to increase humidity, allowing users to modulate intensity and comfort throughout the session.
White Glove Delivery and Installation
Enjoy a seamless experience from purchase to first session. We offer nationwide delivery and professional installation across Australia, so your sauna arrives safely and is set up correctly by experienced technicians. No heavy lifting, no guesswork — just step inside and unwind.
Pairs well with
5-Year Warranty
Free Delivery + Installation
Glød 4-Person Traditional Sauna
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
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Glød Traditional 4-Person Sauna
The Glød 4-Person Traditional Sauna is a refined expression of classic Nordic bathing, engineered not just for heat, but for measurable physical and mental recovery. Designed for intimate home wellness spaces and boutique environments, its compact footprint 1800 (W) × 1500 (D) × 2200 (H) mm delivers a full-scale traditional sauna experience without spatial compromise.
Inside, the sauna is lined with aromatic red cedar, a material long favoured in sauna construction for its thermal stability, resistance to moisture, and naturally calming scent. Cedar’s ability to remain comfortable at high temperatures supports longer, more effective sessions, while its aroma contributes to parasympathetic nervous system activation — helping shift the body from stress to recovery. The exterior is finished in durable hemlock, providing structural integrity and a clean, contemporary Nordic aesthetic.
Glød 4 Person Traditional
Heat
At its core, Glød is powered by a 6.0 kW Harvia electric heater, paired with 20 kg of genuine sauna stones. This configuration produces sustained, high-temperature convection heat that raises core body temperature, increases circulation, and elevates heart rate in a manner comparable to moderate cardiovascular exercise. The result is enhanced blood flow to muscles and connective tissue, supporting recovery, reduced stiffness, and improved mobility.
When water is ladled over the stones, soft steam (löyly) is released, temporarily increasing humidity and perceived heat. This traditional practice intensifies thermal exposure, encouraging sweating, heat adaptation, and deeper relaxation, while allowing users to precisely modulate session intensity in real time.
Design
Every design detail within Glød is intentionally restrained and functional. Smooth cedar surfaces remain comfortable at elevated temperatures, while clean sightlines and balanced proportions promote stillness and focus. The inclusion of traditional sauna instruments — a hygro-thermometer, wooden bucket and ladle, and hourglass timer — provides tactile, analogue control over temperature, humidity, and session duration, encouraging mindful pacing rather than digital distraction.
A clear tempered glass door preserves heat efficiency while maintaining an open, architectural feel, reducing visual enclosure and supporting comfort during longer, higher-temperature sessions. The transparency allows light to move freely through the space, enhancing calm while reinforcing a sense of safety and spatial ease — particularly important during extended heat exposure.
Together, these elements reinforce the ritualised nature of authentic Finnish sauna bathing: a quiet, deliberate environment where heat, time, and breath are consciously regulated. The result is a space designed not just to be used, but to be inhabited — supporting deeper relaxation, mental clarity, and a more immersive recovery experience.
Airflow
Inspired by authentic Norwegian sauna culture, this unit is double-vented to maintain true Løyle — the gentle flow of fresh air and heat that creates a perfectly balanced sauna climate. Proper Løyle means you enjoy steady, comfortable warmth without feeling stifled, so every session feels pure, revitalising, and true to classic Scandinavian tradition.
Key Features
Harvia 6.0 KW Stove Heater
Canadian Red Cedar and Hemlock
Thermal Performance, Refined
The Glød Traditional Sauna uses high-temperature, stone-based heat to raise core body temperature, stimulating circulation, elevating heart rate, and promoting deep, whole-body sweating. This form of thermal exposure supports cardiovascular conditioning, helps ease muscle and joint tension by increasing blood flow to connective tissue, and encourages nervous system downregulation associated with reduced stress and improved sleep quality. Regular use also promotes heat adaptation and physiological resilience, improving the body’s ability to manage physical and environmental stress. Combined with the ritual of ladling water over heated stones to create löyly, Glød delivers both physical recovery and mental stillness through a proven Nordic practice.
Master Your Element
Traditional Finnish Heat
Where Tradition
Meets Longevity
Dry Heat, Deep Benefit
The Glød Traditional Sauna is built around classic Finnish stone-based dry heat, delivering a powerful yet controlled thermal experience rooted in centuries of Nordic practice. Unlike steam rooms or moisture-heavy environments, traditional Finnish sauna heat maintains high, consistent temperatures with low baseline humidity, allowing the body to warm gradually and deeply through convection and radiant heat from natural sauna stones.
This form of stone-based heating elevates core body temperature, increasing circulation and heart rate while promoting sustained, full-body sweating — responses associated with cardiovascular conditioning, muscular relaxation, and overall heat adaptation. As blood flow increases to muscles and connective tissue, tension eases and recovery is supported, making Glød equally effective for post-training use or deep restorative sessions.
The heated stones act as a thermal buffer, releasing warmth evenly throughout the cabin rather than in harsh bursts. When water is ladled over the stones, brief waves of löyly increase perceived heat and humidity, allowing users to precisely adjust intensity while preserving the dry-heat character central to authentic Finnish sauna bathing.
The result is a calm, immersive heat environment that supports physical resilience, nervous system downregulation, and mental clarity — delivering the enduring benefits of traditional sauna through refined design and proven stone-based heat engineering.