The range
Kube
Norge N-02
Red Light Bed
Horizon
Hasee
Heat
Finnish stone heat and far infrared in one cedar cabin. The half of the practice with the longest paper trail. Two, four or six person, built at your place in one visit.
from $14,995Delivered, installed, GST included
Cold
Cools and heats, 0 to 40 °C, on one power point and a drain. The second half of a session, said honestly: the long-term evidence is thinner than for heat.
$8,799Delivered, GST included
Red light therapy
Full-body red and near-infrared light. Lie down, twenty minutes, every day.
$59,995Delivered, installed, GST included
Hyperbaric chamber
A lie-down hyperbaric chamber for the home. Pressurised oxygen, quiet and simple to run.
$54,995Delivered, installed, GST included
Hyperbaric chamber
The sit-up hard-shell chamber. Clinic-grade pressure, built for daily use at home.
from $99,995Delivered, installed, GST included
The evidence
Three things the research shows, with how strong the evidence is and where it stops. Every piece on The Research starts with a paper, names it, and says what it does not show.
Heat, over a lifetime
Well studied
In a Finnish study of 2,315 men followed for about twenty years, those who used a sauna four to seven times a week had around 40 per cent lower risk of death from any cause than those who went once a week. It shows an association, not proof, in men, in traditional Finnish saunas. We say so.
Sources
Laukkanen T et al., 2015, JAMA Internal Medicine. Prospective cohort, 2,315 Finnish men, about 20 years.
Our reading: the Finnish heart data in plain numbers.
Heat, after training
Well studied
In an eight week randomised trial of 47 adults with at least one heart risk factor, adding a fifteen minute sauna after exercise improved fitness and lowered blood pressure more than exercise alone. A small trial, but a controlled one, and it points the same way as the long-term data.
Sources
Lee E et al., 2022, American Journal of Physiology: Regulatory, Integrative and Comparative Physiology. Randomised controlled trial, 47 adults, eight weeks.
Our reading: train, then sweat.
Cold, honestly
Early evidence
Cold water trains your response to stress, and most people feel sharper for hours after. Direct evidence that it extends life does not exist yet, especially in older adults, and we will not pretend it does. Used after the sauna, it completes the session.
Sources
Espeland D et al., 2022, International Journal of Circumpolar Health. Review of 104 studies; no clear conclusions yet.
Our reading: what held up when Adelaide researchers pooled the cold plunge evidence.
None of this is medical advice. Talk to your doctor before starting heat or cold if you are pregnant, have a heart or lung condition, high or low blood pressure, or take medication that affects any of these.
The practice
Heat, then cold, then rest. The whole thing takes less than half an hour, and the benefit in the research came from doing it often, not from doing it hard.
15 to 20 minutes at 70 to 90 °C. The Kube: traditional stone heat and far infrared in one cabin.
Sit, drink water, let your heart rate settle.
Most days. In the research, how often mattered more than how hard. If you have a heart condition, high or low blood pressure, are pregnant, or take medication that affects any of these, talk to your doctor first.
The range
A hybrid sauna in three sizes and a stainless steel ice bath. Every price includes delivery, installation and GST.
Hybrid sauna
from $14,995
GST included, delivered and installed
Stainless ice bath
$8,799
GST included, delivered and installed
One price
A Norge price is the finished thing: delivered, installed, commissioned and walked through, with the warranty and GST already in it. Most sauna kits are a heater in a crate and a list of trades to call.
Included with every Norge
The typical sauna kit
Sourced and arranged by you
Check your postcode
Delivery and installation are included within 50 km of a capital city centre; regional delivery bands from $650 are shown at checkout. You arrange one thing: a licensed electrician for the final connection.
The hybrid
The Kube carries two heat systems. A Harvia Cilindro stone heater for traditional Finnish heat, and low-EMF far infrared set into the walls. They run one at a time, so you choose the heat, not the cabin.
Traditional Finnish heat
A full column of sauna stones for deep, enveloping heat and authentic löyly. Ladle water over the stones for steam. Sized to each cabin, so the heat is right for the room rather than oversized for it.
Low-EMF far infrared
Incoloy far infrared elements set into the walls, 7, 14 or 17 by cabin size. A gentler, longer session at a lower air temperature.
Recover after training
Begin with far infrared, then switch to traditional stone heat for the second stage of your session.
Relax and reset
A simple far infrared session on its own. Lower air temperature, longer sit.
Traditional ritual
The Harvia Cilindro alone, with optional water over the stones for steam.
Suggested patterns only. Adjust session length and heat to your own comfort and experience.
One system at a time
The two heaters are interlocked, so the cabin only ever draws one of them. Peak electrical demand is the larger heater, not the two added together.
In daily use
The Kube and the N-02 are designed for ordinary routines: early mornings, after training, and slower reset days at home. Short, repeatable, and low friction.
Weekday morning
Set to 3 °C overnight. Walk past it on the way to coffee, glance at the front panel, climb in for three minutes. Out, dressed, working before the kettle has finished its second cycle.
Uses N-02
Post-training
Hot mode after legs day. Ten minutes at 38 °C, then drop the set-point to 4 °C and let the unit pull the temperature back down while you stretch. Re-enter cold ten minutes later. One unit, two protocols, one session.
Uses N-02
Sunday reset
Long sauna, three minutes cold, repeat. The ozone cycle handles the bath while you handle the rest of your morning. By Monday the water is the same as you left it.
Uses Kube and N-02
The pair
Both delivered and installed on the same visit.
The product guide
Sixteen pages on each product: specifications, electrical requirements, what is included, delivery and warranty. Pick the one you want and we will send it to you.
