The problem
Knowing is not the hard part.
Keeping it up on an ordinary Tuesday is.
The range
Longevity
by Design.
Heat, then cold, most days, at home. The oldest longevity habit on record, made easy enough to keep for decades.
Kube
Norge N-02
Red Light Bed
Horizon
Hasee
Heat
Kube
Finnish stone heat and far infrared in one cedar cabin. The half of the practice with the longest paper trail. Two, four or six person, built at your place in one visit.
from $14,995Delivered, installed, GST included
Cold
Norge N-02
Cools and heats, 0 to 40 °C, on one power point and a drain. The second half of a session, said honestly: the long-term evidence is thinner than for heat.
$8,799Delivered, GST included
Red light therapy
Red Light Bed
Full-body red and near-infrared light. Lie down, twenty minutes, every day.
$59,995Delivered, installed, GST included
Hyperbaric chamber
Horizon
A lie-down hyperbaric chamber for the home. Pressurised oxygen, quiet and simple to run.
$54,995Delivered, installed, GST included
Hyperbaric chamber
Hasee
The sit-up hard-shell chamber. Clinic-grade pressure, built for daily use at home.
from $99,995Delivered, installed, GST included
Why Norge
Knowing what to do is easy. Keeping it up is not.
The problem
Sleep, recovery and blood pressure drift.
Slowly, on the days nobody is checking.
The fix
Heat, then cold. Most days.
The longevity habit with the longest paper trail.
The fix
Built into your home.
Our crew, one price, ready when you are.
The evidence
Read the studies, not the hype.
What the research shows, how strong it is, and where it stops.
Heat, over a lifetime
Sauna
2,315 Finnish men, followed for twenty years. Four to seven saunas a week went with around 40 per cent lower risk of death from any cause. An association, not proof. We say so.
Sources
Laukkanen T et al., 2015, JAMA Internal Medicine. Prospective cohort, 2,315 Finnish men, about 20 years.
Our reading: the Finnish heart data in plain numbers.
Heat, after training
Sauna and exercise
47 adults, eight weeks, a randomised trial. Fifteen minutes of sauna after exercise lowered blood pressure and improved fitness more than exercise alone.
Sources
Lee E et al., 2022, American Journal of Physiology: Regulatory, Integrative and Comparative Physiology. Randomised controlled trial, 47 adults, eight weeks.
Our reading: train, then sweat.
Cold, honestly
Ice bath
Cold trains your response to stress and sharpens you for hours. Evidence that it extends life does not exist yet, and we will not pretend it does.
Sources
Espeland D et al., 2022, International Journal of Circumpolar Health. Review of 104 studies; no clear conclusions yet.
Our reading: what held up when Adelaide researchers pooled the cold plunge evidence.
- A
- Randomised trials in people.
- B
- Large, long-term studies that follow people over years. Association, not cause.
- C
- Small or short studies in people.
- D
- Early signals from cells or animals.
None of this is medical advice. Talk to your doctor before starting heat or cold if you are pregnant, have a heart or lung condition, high or low blood pressure, or take medication that affects any of these.
The practice
One session, start to finish.
Heat, then cold, then light, then pressure. Not every day needs all four.
One price
One price. Nothing else to arrange.
A Norge price is the finished thing: delivered, installed, commissioned and walked through, with the warranty and GST already in it. Most sauna kits are a heater in a crate and a list of trades to call.
Included with every Norge
- White glove delivery
- Professional installation
- Commissioning and a product walkthrough
- Every heater and control, fitted and tested
- 5-Year Warranty
- GST included
The typical sauna kit
Sourced and arranged by you
- Heater
- Heater controls
- Freight
- Assembly
- Commissioning
- Handover
- Chasing the installer
Check your postcode
Delivery and installation are included within 50 km of a capital city centre; regional delivery bands from $650 are shown at checkout. You arrange one thing: a licensed electrician for the final connection.
The range
Heat and cold, made properly.
A hybrid sauna in three sizes and a stainless steel ice bath. Every price includes delivery, installation and GST.
Hybrid sauna
Kube
from $14,995
GST included, delivered and installed
- 2 Person
- 4 Person
- 6 Person
- Black
- White
Stainless ice bath
Norge N-02
$8,799
GST included, delivered and installed
- 0 to 40 °C
- 10 A plug
- 50 dB
The hybrid
Two ways to sweat. One cabin.
The Kube carries two heat systems. A Harvia Cilindro stone heater for traditional Finnish heat, and low-EMF far infrared set into the walls. They run one at a time, so you choose the heat, not the cabin.
Traditional Finnish heat
Harvia Cilindro Black Steel
A full column of sauna stones for deep, enveloping heat and authentic löyly. Ladle water over the stones for steam. Sized to each cabin, so the heat is right for the room rather than oversized for it.
HeaterHarvia Cilindro, Black
OutputSized to the cabin: 6.8 kW on the 2P, 9 kW on the 4P
ControlOne 2 in 1 WiFi touchscreen, Norge’s own interface
FeelUp to 90, 95 or 100 °C by size, dry or with steam
Low-EMF far infrared
Radiant heat from the walls
Incoloy far infrared elements set into the walls, 7, 14 or 17 by cabin size. A gentler, longer session at a lower air temperature.
HeatersIncoloy far infrared, 400 W each
Output2.8, 5.6 or 6.8 kW by cabin size
ControlThe same 2 in 1 WiFi touchscreen
FeelUp to 65, 70 or 75 °C by size, longer sessions
Three ways to use it.
Recover after training
Infrared, then stone
20 to 25 min infrared10 to 15 min stone heat
Begin with far infrared, then switch to traditional stone heat for the second stage of your session.
Relax and reset
Infrared only
20 to 30 min infrared
A simple far infrared session on its own. Lower air temperature, longer sit.
Traditional ritual
Stone heat only
10 to 20 min stone heat
The Harvia Cilindro alone, with optional water over the stones for steam.
Suggested patterns only. Adjust session length and heat to your own comfort and experience.
One system at a time
The two heaters are interlocked, so the cabin only ever draws one of them. Peak electrical demand is the larger heater, not the two added together.
In daily use
Built for the days you actually have.
The Kube and the N-02 are designed for ordinary routines: early mornings, after training, and slower reset days at home. Short, repeatable, and low friction.
Weekday morning
Six minutes, start to finish
Set to 3 °C overnight. Walk past it on the way to coffee, glance at the front panel, climb in for three minutes. Out, dressed, working before the kettle has finished its second cycle.
Uses N-02
Post-training
Hot, then cold, one unit
Hot mode after legs day. Ten minutes at 38 °C, then drop the set-point to 4 °C and let the unit pull the temperature back down while you stretch. Re-enter cold ten minutes later. One unit, two protocols, one session.
Uses N-02
Sunday reset
Long heat, short cold, repeat
Long sauna, three minutes cold, repeat. The ozone cycle handles the bath while you handle the rest of your morning. By Monday the water is the same as you left it.
Uses Kube and N-02
The pair
Both delivered and installed on the same visit.
The product guide
Take the guide with you.
Sixteen pages on each product: specifications, electrical requirements, what is included, delivery and warranty. Pick the one you want and we will send it to you.