The range

Longevity
by Design.

Heat, then cold, most days, at home. The oldest longevity habit on record, made easy enough to keep for decades.

KubeKube
Norge N-02Norge N-02
Norge Red Light BedRed Light Bed
Norge Horizon Hyperbaric ChamberHorizon
Norge N-01Norge N-01

Heat

Kube

Finnish stone heat and far infrared in one cedar cabin. The half of the practice with the longest paper trail. Two, four or six person, built at your place in one visit.

from $14,995Delivered, installed, GST included

Cold

Norge N-02

Cools and heats, 0 to 40 °C, on one power point and a drain. The second half of a session, said honestly: the long-term evidence is thinner than for heat.

$8,799Delivered, GST included

Red light therapy

Red Light Bed

Full-body red and near-infrared light. Lie down, twenty minutes, every day.

$59,995Delivered, installed, GST included

Hyperbaric chamber

Horizon

A lie-down hyperbaric chamber for the home. Pressurised oxygen, quiet and simple to run.

$54,995Delivered, installed, GST included

Cold

Norge N-01

The lie-down ice bath. Chills to 3 °C, holds it, and filters its own water. One power point, no plumbing.

$14,299Delivered, GST included

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Your own, at home

Cheaper than going out, and twenty steps away.

A sauna and hot and cold pools session at a recovery studio costs about $50, plus a 20 minute drive each way. Four a week, for a household, adds up quickly. See what yours would cost.

Based on $50 a visit, 20 minutes of driving each way, about $3 of power per home session, and the Kube from $14,995 installed.

See the Kube

$0
a year at a studio
0
of driving and waiting a year
0
until the Kube has paid for itself
$0
saved over five years

The practice

One session, start to finish.

Heat, then cold, then light, then pressure. Not every day needs all four.

  1. Kube

    Heat

    15 to 20 minutes at 70 to 90 °C.

  2. Norge N-02

    Cold

    1 to 3 minutes at 5 to 12 °C, in and out calmly.

  3. Norge Red Light Bed

    Light

    10 to 20 minutes of red and near-infrared light. Lie down.

  4. Norge Horizon Hyperbaric Chamber

    Pressure

    About an hour in the chamber, sitting or lying down. A few times a week.

The research

What the research says.

Three findings we think are worth knowing, and how strong each one is.

Regular sauna use

40%lower risk of death from any cause, in a twenty-year study of 2,315 Finnish men.

Cold water immersion

Improves how the body handles stress and leaves most people feeling sharper for hours. Long-term benefits are still being studied.

Norge N-01 ice bath
Lying back in the Norge N-01

The benefit is in the habit

Every study here measured people who went regularly. Twenty steps away makes that easy.

Sauna after exercise

Fifteen minutes after training lowered blood pressure and improved fitness more than exercise alone.

Norge Kube sauna

How strong is each finding

A is randomised trials, B long-term studies, C small studies, D lab only.

Read the full research

One price

One price. Nothing else to arrange.

Delivered, installed and handed over, with warranty and GST included.

Included with every Norge

  • White glove delivery
  • Professional installation
  • Commissioning and handover
  • 5-year warranty
  • GST included

A typical sauna kit

Arranged by you

  • Heater and controls
  • Freight
  • Assembly
  • Commissioning
  • Finding an installer

Delivery and installation included within 50 km of a capital city. Regional bands from $650 at checkout.

The range

Heat and cold, made properly.

A hybrid sauna in three sizes and a stainless steel ice bath. Every price includes delivery, installation and GST.

NØRGE Kube 4 person sauna, matte black

Hybrid sauna

Kube

from $14,995

GST included, delivered and installed

  • 2 Person
  • 4 Person
  • 6 Person
  • Black
  • White
Norge N-02 stainless steel ice bath

Stainless ice bath

Norge N-02

$8,799

GST included, delivered and installed

  • 0 to 40 °C
  • 10 A plug
  • 50 dB

The hybrid

Two ways to sweat. One cabin.

A Harvia stone heater for traditional Finnish heat, and far infrared set into the walls. You choose the heat, not the cabin.

Inside the Kube, cedar benches and the Harvia stone heater Up to 100 °C

Stone heat

A full column of stones. Ladle water over them for steam.

One touchscreen runs both

Pick stone or infrared, set the temperature, and the cabin does the rest. From the wall or your phone.

Inside the Kube, far infrared panels glowing Up to 75 °C

Far infrared

Low-EMF elements in the walls. A gentler, longer session.

Two heaters, one power bill

Only one heater ever draws power, so it runs on a single supply and costs what one sauna costs to run.

Three ways to use it

  • Infrared, then stone 20 min + 10 min
  • Infrared only 20 to 30 min
  • Stone heat only 10 to 20 min

In daily use

Built for the days you actually have.

The Kube and the N-01 are designed for ordinary routines: early mornings, after training, and slower reset days at home. Short, repeatable, and low friction.

Stepping into the Norge N-01 lie-down ice bath

Weekday morning

Six minutes, start to finish

Set to 3 °C overnight. Walk past it on the way to coffee, glance at the panel, step in and lie flat for three minutes. Out, dressed, working before the kettle has finished its second cycle.

Uses N-01

Lying flat in the Norge N-01 ice bath

Post-training

Hot, then cold, one unit

Hot mode after legs day. Ten minutes at 38 °C, then drop the set-point to 4 °C and let the unit pull the temperature back down while you stretch. Re-enter cold ten minutes later. One unit, two protocols, one session.

Uses N-01

NØRGE Kube 4 person sauna, matte black

Sunday reset

Long heat, short cold, repeat

Long sauna, three minutes cold, repeat. The ozone cycle handles the bath while you handle the rest of your morning. By Monday the water is the same as you left it.

Uses Kube and N-01

The pair

Both delivered and installed on the same visit.

The product guide

Take the guide with you.

Sixteen pages on each product: specifications, electrical requirements, what is included, delivery and warranty. Pick the one you want and we will send it to you.

Which guide