Sauna
Kube
Two, four or six person hybrid cabin. Traditional stone heat and far infrared in one, built at your place in a single visit with installation included.
$14,995
One practice. Everything it needs.
Longevity
by Design.
At the centre, heat and cold: one sauna and one ice bath, made properly. Choose the heat, choose the cold, or take both, and put them where you will pass them most mornings. Prefer to lie flat? The N-01 is the lie-down ice bath. Already have a tub? The N-03 chiller turns it into an ice bath. For a dedicated room, a full-body red light bed and two hyperbaric chambers.
Ice bath
Norge N-02
Single user upright ice bath. One power point and a drain, which is the whole install.
$8,799
Kube and N-02 · The ritual
Longevity by Design.
Heat, then cold, at home.
Stillhet Kube.
Two heats, one cabin.
Norge N-02.
3.0 °C, on a 10 A plug.
The method.
Heat, cold, rest, repeat.
- 0115 min heat
- 023 min cold
- 03rest
- 04repeat
Take both
Heat, then cold. Delivered and installed on the same visit.
$23,794Both prices include GST. Ask about the pair at your consult.
Take both
Heat, then cold. The Kube and the N-02 together. In the long-term studies the benefit tracked how often people did it, so put both where you will use them daily.
$23,794Both prices include GST. Ask about the pair at your consult.
The rest of the range.
A lie-down ice bath, a portable chiller for the tub you already own, and for a dedicated room: a full-body red light bed and two hyperbaric chambers. What each one needs is on its card.
Lie-down ice bath
Norge N-01
Lie flat in the cold. Cools and heats, 0 to 40 °C, with steps and a lid included. One power point and a drain.
$14,299
PowerA standard 10 A outlet.
Space1950 by 800 mm with steps to the rim, near a drain.
Chiller
Norge N-03
A 1 HP portable chiller for the tub you already own. Hose over the rim, chills to 3 °C, no plumbing.
$3,995
PowerA standard household outlet.
TubAny bath, stock tank or plunge. The hose goes over the rim.
Red light
Norge Red Light Bed
A full-body light bed for one: 41,000 LEDs above and below, across five bands, in a single lie-down session.
$59,995
PowerA dedicated 40 A circuit, by your licensed electrician.
Space1940 by 860 mm indoors, with about 600 mm clear around it.
Hyperbaric, seated
Norge Hasee Hyperbaric Chamber
A hard shell chamber from 1.1 to 2.0 ATA, with a zero-gravity sofa, red light in the cabin and its own oxygen main unit. Double or single seat.
From $99,995
PowerA standard 10 A outlet with RCD protection.
FloorRated for 560 to 620 kg, with ground floor or lift access.
Hyperbaric, lying down
Norge Horizon Hyperbaric Chamber
A 2.3 metre chamber with a full-length clear canopy, in 1.5 or 2.0 ATA versions, with a BIBS mask and red light as standard.
$54,995
PowerA standard 10 A outlet with RCD protection.
Space2300 by 900 mm indoors, room for the canopy to slide open and the main unit alongside.
The research
What the research looks at.
What studies have looked at, how strong the evidence is, and where it stops. None of this is medical advice, and none of our products are intended to diagnose, treat, cure or prevent any disease.
Heat
Sauna
Sauna bathing is one of the most studied heat practices. A long-running Finnish study of more than 2,000 men found that those who used a sauna more often had lower rates of heart-related death over about 20 years. That is an association from an observational study; controlled trials of regular sauna use are still mostly small.
Sources
Laukkanen T et al., 2015, JAMA Internal Medicine. Prospective cohort, 2,315 Finnish men, about 20 years.
Hussain J, Cohen M, 2018, Evidence-Based Complementary and Alternative Medicine. Systematic review, 40 studies, mostly small.
Cold
Ice bath
Cold water immersion has been studied mostly in athletes. A Cochrane review of small trials found some evidence of less muscle soreness in the days after exercise, though the trials were low quality. Studies have also found that an ice bath straight after every strength session may reduce strength gains, so timing matters.
Sources
Bleakley C et al., 2012, Cochrane Database of Systematic Reviews. 17 small trials, 366 people.
Roberts LA et al., 2015, The Journal of Physiology. 12-week controlled trial after strength training.
Espeland D et al., 2022, International Journal of Circumpolar Health. Review of 104 studies; no clear conclusions yet.
Light
Red light
Red and near infrared light has been studied for skin and for exercise. A randomised trial using full-body light units found improvements in measured skin roughness and collagen density after 30 sessions. For exercise, results are mixed: most positive studies used small devices on single muscles, and the few studies of whole-body beds have not found clear performance or recovery effects.
Sources
Wunsch A, Matuschka K, 2014, Photomedicine and Laser Surgery. Controlled trial, 136 people.
Álvarez-Martínez M et al., 2025, Lasers in Medical Science. Systematic review of whole-body light, 5 studies.
Pressure
Hyperbaric
Hyperbaric oxygen is an established hospital treatment for a small set of medical conditions, prescribed and supervised by doctors. Research on chambers used at home for recovery is early: a Cochrane review found insufficient evidence for muscle soreness, and studies of lower pressures are few and small. We describe our chambers by what they do, pressure and oxygen, rather than by health outcomes.
Sources
Undersea and Hyperbaric Medical Society, Indications for hyperbaric oxygen therapy.
Bennett MH et al., 2005, Cochrane Database of Systematic Reviews. 9 trials, 219 people.
Qu C et al., 2024, Journal of Exercise Science and Fitness. Crossover trial, 12 athletes, 1.25 ATA.
- A
- Randomised trials in people.
- B
- Large, long-term studies that follow people over years. Association, not cause.
- C
- Small or short studies in people.
- D
- Early signals from cells or animals.
Talk to your doctor before starting any of these, especially if you are pregnant, have a heart or lung condition, high blood pressure, a history of pneumothorax or an implanted device. Enter cold water slowly, never alone, and not after alcohol.
Build your room
Put the range together.
Tick what you want. We will total it up, tell you what power and space it needs, and Aussie will go through it with you at your consult.
A week with Norge
An example week.
One way the range fits together. Suggested usage only: follow each product's user manual and your health professional's advice.
Mon
Heat, then cold
Kube, then the N-02.
Tue
Red light
10 to 15 minutes, a short daily session.
Wed
Heat, then cold
Kube, then the N-02.
Thu
Pressure
45 to 60 minutes in a hyperbaric chamber.
Fri
Heat, then cold
Kube, then the N-02.
Sat
Training day
Red light for 10 to 20 minutes after, or a 60 to 90 minute hyperbaric session.
Sun
Rest
A low intensity red light session in the evening, or nothing at all.
If you lift, leave the ice bath for later on strength days. The research above explains why.
One session
One evening, four steps.
Heat first, then cold, then light, then rest. One way to put the range together in a single evening.
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Light
The red light bed at low intensity, timed from the touchscreen so it ends on its own.
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Commercial
For studios, gyms and clinics.
Fitting out more than one? Xavi looks after commercial, trade and custom enquiries.
Norge is already in use at Soul 365 Gym in Adelaide's CBD and at Fitness Warehouse.
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More than one of each
Each hyperbaric chamber runs from its own standard outlet. Several red light beds need the switchboard sized for all of them at full output.
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Built for turnaround
The red light bed has a commercial mode for fast turnaround between clients.
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One team
Delivery, placement and commissioning by Norge, with one point of contact for the whole fit-out.