A longevity week for over-50s: heat, cold, light and movement
The capstone of our 30-day series. One practical week built only from the research we have covered.
The Research
Read the studies, not the hype.
Every piece here starts with a paper, names it, and says what it does and does not show. Written for people over forty who want the evidence before the equipment.
Heat and mood: what the UCSF trials actually tested
For World Mental Health Day. The research on heat and depression is promising and often misquoted. Here is what was actually done.