Heat-ready before summer
Older Australians are most at risk in heatwaves. A week of warm water immersion measurably improved how older men shed heat.
The Research
Read the studies, not the hype.
Every piece here starts with a paper, names it, and says what it does and does not show. Written for people over forty who want the evidence before the equipment.
Your first four plunges
The gasp, the racing breath and the pounding heart are the cold shock response. It fades with practice. How to get through the first sessions well.
Who should not use a sauna, and how older adults use one well
The safety question, answered first. Who should avoid sauna, what raises risk, and simple habits for bathing well after 50.