Lifestyle
Harnessing Hormesis: How Saunas and Cold Therapy Boost Adaptation and Resilience
Introduction Hopping into a blazing sauna or plunging into an icy bath might seem like punishing extremes, yet these practices have surged in popularity among athletes and biohackers. Why willingly subject your body to such discomfort? The answer lies in hormesis...
The Norge Guide to Contrast Therapy
Introduction Hot/cold contrast therapy – also called contrast water therapy – is a technique where you alternate between immersion in hot water and cold water. This practice has been used for centuries (dating back to Roman bath traditions) and is popular...
Sauna Bathing: Understanding the Difference Between Traditional and Infrared Saunas
Sauna Bathing: Understanding the Difference Between Traditional and Infrared Saunas In today’s high-stress and fast-paced world, having a safe space to recalibrate and compose yourself makes all the difference. High-stress occupations (HSO) increase the risk of cardiometabolic disease (CMO) due...
Infrared Sauna Weight Loss: Does It Really Work?
Infrared saunas have gained popularity for their potential health benefits, including weight loss. By using infrared light to heat the body directly, these saunas may promote calorie burning, detoxification, and improved metabolism. But how effective are they really? Let's delve...
Infrared Sauna vs Traditional Sauna: Key Differences
Saunas have long been celebrated for their health and relaxation benefits. With the advent of infrared technology, traditional saunas now have a modern counterpart. Understanding the distinctions between infrared and traditional saunas can help you make an informed decision tailored...
Infrared Sauna Detox: Myth vs. Reality
Infrared saunas have gained popularity for their potential health benefits, including detoxification. While many users report feeling rejuvenated after sessions, it's essential to distinguish between anecdotal experiences and scientific evidence. This article delves into the mechanisms of infrared sauna detoxification,...